Mixed Beans and Peppers Salad

LEVEL: easy Total: 10 minutes

BOOKMARK

DELICIOUS

Description

Easy salad recipe for quick lunch, dinner or even for snack. This salad is very healthy because it provides a lot of protein from the beans, vitamins and minerals from the spinach and mini peppers.

Top it with your favorite salad dressing! My suggestion is Cilantro Avocado Yogurt dressing

Tips

Kidney beans and black beans need more rinsing than garbanzo beans and corn
1 can of each beans and corn can last for 5 servings. Easy lunch for a workweek!

Ingredients

3-4 mini sweet peppers (assorted colors)

1 cup baby spinach

1/4 cup black beans (from can)

1/4 cup kidney beans (from can)

1/4 cup garbanzo beans (from can)

1/4 cup corn kernels (from can)

1/4 cup finely shredded fiesta blend cheese

Salad dressing

* Click to ingredient to choose one

Directions

1: Remove the seeds and chop the mini peppers into small pieces
2: For the black beans, kidney beans, garbanzo beans and corn kernels, drain their water and rinse it slightly with running cold water
3: Mix the chopped peppers, black beans, kidney beans, garbanzo beans, corn kernels, spinach and shredded cheese
4: Serve it with your favorite salad dressing