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Stir-Fried Kale

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This is Chinese-style stir fried kale recipe. If you are vegetarian/vegan, simply omit the oyster sauce.

Pair this with pan seared salmon to enjoy an exquisite blend of savory salmon with earthy crisp kale. Click here for the quick recipe of pan seared salmon


  1. If you are using olive oil, use medium heat so the oil does not smoke.
  2. You can add the garlic first and let it roast in the oil to bring out more flavor before adding kale.


1 tbs cooking oil
1 bunch Kale - chopped
1 tbs minced garlic
2 tbs soy sauce
1 tbs oyster sauce (omit for vegetarian/vegan option)
1 tsp sesame oil
salt - optional
water -optional
* Click to ingredient to choose one


Add cooking oil to the pan and heat it up on medium high heat.
Once the pan is warm enough, add chopped kale.
Cook for about 2-3 minutes. You can cover the pan to speed up the cooking process.
Once the kale starts to shrink, add minced garlic, soy sauce, oyster sauce and mix well. You may add some water if you want your kale to be slightly wet. You may add some salt if you want but keep in mind soy sauce adds some saltiness too.
Cook for another 2 minutes or to desired texture. I like mine to be slightly crisp.
Turn the heat off and add the sesame oil and give the a kale a good mix. You will note an immediate change in aroma once the sesame oil is added.